Time Together vs. Time Apart: Which Is More Important?

How much time should a couple spend together? Apart? That’s the tug and pull of many couples. Too much time together could make one partner feel suffocated. Too much time apart could make one partner feel isolated. So how much time is best? There’s something most couples overlook that I’m going to share. But first, […]

Curb the Urge to Lash Out at Your Spouse

How to Curb the Urge to Lash Out at Your Spouse

Your spouse says something that rubs you the wrong way. Or forgets to do the dishes… again. Your mind starts a downward spiral. Your whole body tenses up. And before you know it… you’ve lashed out at them. Anger can be a hard thing to control. But it is never helpful. All it does is […]